With attention to the breath and fluid movement in this feminine yoga practice, you’ll flow through a skillful sequence that then allows you time to connect deeply to your breath and stay in postures long enough to become acutely aware of their sensations. Explore the subtleties of both effort and ease as you learn to move more mindfully and softly.
Postnatal & Babes
Postnatal sessions are designed to nurture and strengthen you during your postpartum stage while building a (or continuing your) supportive, healing and loving community.
A slow and cozy practice. Giving you the opportunity to bask in the gentle rest and relaxation, designed to relieve lower back pain, ease tension, release stress and anxiety as well as practice relaxation and breathing techniques.
Stabilise Flow Preantal
These sessions incorporate movement to both strengthen and release in areas needed to help alleviate any aches or pains, but also build the strength in the mind and body for birth.
An evening session suitable for all women.
A session to settle in, connect with yourself, your breath and then release, unwind and let go in this feminine restorative style class.
The feel and intention of this session is softness, surrender, releasing and totally inhabiting the female body.