Slow Flow
Currently Unavailable
With attention to the breath and fluid movement in this feminine yoga practice, you’ll flow through a skillful sequence that then allows you time to connect deeply to your breath and stay in postures long enough to become acutely aware of their sensations. Explore the subtleties of both effort and ease as you learn to move more mindfully and softly.
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Unwind/Restorative Prenatal
Wednesdays 7:15pm - 8:15pm
An evening session suitable for all women.
A session to settle in, connect with yourself, your breath and then release, unwind and let go in this feminine restorative style class.
The feel and intention of this session is softness, surrender, releasing and totally inhabiting the female body.
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