With attention to the breath and fluid movement in this feminine yoga practice, you’ll flow through a skillful sequence that then allows you time to connect deeply to your breath and stay in postures long enough to become acutely aware of their sensations. Explore the subtleties of both effort and ease as you learn to move more mindfully and softly. Read more
A slow and cozy practice. Giving you the opportunity to bask in the gentle rest and relaxation, designed to relieve lower back pain, ease tension, release stress and anxiety as well as practice relaxation and breathing techniques.